Womens Health Total Workout in Ten DVD from DVDLand.

Let us guess: You're inundated at work, swamped at home and craving exercise - but you can't spare a minute for the treill, much less get motivated to set an incline. Our solution? Total Workout in Ten, developed by the editors of Women's Health magazine.

Broken into four 10-minute sessions, this intense workout allows you to customize your burn based on your time, energy level and target zones. Exercise for one 10-minute block or combine the routines to build a full-body workout.

Your workout, your call.

Four concentrated 10-minute segments let you focus on:

Cardio blasts to burn fat
Upper-body training to tone arms
Lower-body training to slim bum and legs
Flexibility and balance moves to firm abs

Let L.A. based celebrity trainer Amy Dixon coach you through each routine with , guidance, advice and some serious tough love. Sound good? Then stop reading and start sweating!

Equipment musts; 3 lbs (1-1/2kgs) hand weights, floor mat and remote control.

Note: All our DVDs are new Australian region 4 DVDs made for Australian DVD players.